Programs

Programs

KoBu

We offer specific KoBu Certification Programs for Fitness Instructors, Personal Trainers, and

Martial Arts Instructors.

KoBu Power: Original workout set to music, uses a weighted bar for Cardio Strength Training which will vary according to fitness level. Click here for a detailed description of KoBu Power.

KoBu Defense: Education of the self-defense escape techniques in all KoBu workouts.

Two versions of this certification are offered: The first is geared for Martial Art Instructors and the second is designed for those with little or no martial arts background.

KoBu Cardio: - Martial Art Dance moves with Self Defense Escape Techniques. Fitness equipment is not needed for this class

KoBu Kids: Cardio Martial Dance Moves with Self Defense Escapes taught with age-appropriate instruction for discipline and focus. A KoBu Kid Bar can be used,in this workout , also helps with weight loss.

KoBu Chi: Martial Art Dance Moves with Self Defense Escapes. KoBu Chi includes a Modified workout set to music, Also a lightweight flex bar, for slow-paced and low impact strength training geared toward seniors and the special needs population.

Click here if you're a Fitness Instructor

Click here if you're a Personal Trainer

Click here if you're a Martial Arts Instructor

CEC and CEU Provider for:

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